Praise & Fitness
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Jenn posted an update in the group
Praise & Fitness a day agoHealthy bodies-physically and spiritually
As we care for others, lead, serve, work, parent, and pour out—we can quietly drift into survival mode.
Always rushing.
Always busy.
Always moving.But what if one of the healthiest things we could do for our spirit and body is simply… slow down?
God never designed us to live in constant hurry.
“Be still, and know that I am God” (Psalm…
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Jenn posted an update in the group
Praise & Fitness a week agoWork your core with the Word!
Enjoy this workout this weekend!!
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Jenn posted an update in the group
Praise & Fitness 2 weeks agoHappy Sunday! Remember this: losing belly fat and gaining muscle is not about punishment — it’s about consistency, strength, nourishment, and grace with yourself.
A few simple things that truly help:
✨ Prioritise protein at meals — it helps build lean muscle and keeps you fuller longer
✨ Move your body consistently — walking, strength… -
Jenn posted an update in the group
Praise & Fitness 3 weeks agoWhat are YOUR Fitness Goals??
Let’s take a look at everyone’s fitness goals so we can provide some specific tips and exercises. Feel free to tick off any that apply to you (or add your own!).
What are your fitness goals?
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I don’t want to eat healthier, but I do want to lose weight. (Ie, guess I want to have my cake and eat it too.)
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Jenn posted an update in the group
Praise & Fitness 3 weeks ago💪 Faith & Fitness Motivation for the Week
Happy new week!
As we step into this week, remember that every time you show up—whether you’re full of energy or running on empty—you are doing something powerful. Taking care of your body is not just about fitness; it’s about stewardship. God has entrusted us with these bodies, and every stretch,…
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Thank you, Jenn! I needed this motivational reminder to start off my week.
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Jenn posted an update in the group
Praise & Fitness 4 weeks agoMove More Without Finding Extra Time — Small Changes That Add Up!
You don’t need a full workout to take care of your body. Little bits of movement throughout the day can boost your energy, improve your mood, and support your health. Every movement counts! 🙌
Here are some simple, practical ways to move your body more during your day:
Easy Ways to Add Movement:
• March on the spot while brushing your teeth
• Do 10…-
Hey @Jenn my small thing today is not too small for me. I’m doing some fairly strenuous hiking in the mountainous state park. Going to try hiking while carrying ~40 pounds in my backpack! Gearing up for hiking part of the Appalachian Trail in May with my sons.
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I like the doing squats while waiting for the water to boil. It’s like working for the hot chocolate, hehe
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Jenn posted an update in the group
Praise & Fitness 3 months agoLove your Body!
With the theme of love this month, we need to remember that our bodies are a temple of the Holy Spirit, and we need to LOVE our bodies–take care of our bodies while not body shaming. Here is a great talk on this: https://www.youtube.com/watch?v=CxQys8_CIPc
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Thanks Jenn! I think you would love the days in the Habits of Love emails that focus on loving God physically. For ex, here is an excerpt from Day 9…
Loving God with your strength includes your body.
Not as something to optimize or push harder — but as something to listen to and care for. Your body is not a barrier to love; it is one of the…
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Jenn posted an update in the group
Praise & Fitness 3 months agoTell us how you will make an effort to rest in His love this month!
February Theme: Abiding in God’s Love 🤍
“God is love. Whoever lives in love lives in God.”
— 1 John 4:16This month, our movement is more than exercise—it’s response.
Every breath, every stretch, every step is an opportunity to remember:
you are already loved, already held, already enough.As we move our bodies, we’re not striving for worth or…
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Thank you, Jenn. This is an area I’ve got to back on. With the cold weather and crazy schedule. lately, I’ve fallen behind in walking like I love and need to do. THis is a good reminder that exercise is part of my worship of a loving God.
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belinda joined the group
Praise & Fitness 3 months ago -
Jenn posted an update in the group
Praise & Fitness 4 months agoNew Year's Fitness Goals
Weigh in! How are you doing? If you could do better, please share what you would like to see in this group that could help. If you are doing great, share your inspiration!
How's everyone doing with their fitness goals?
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Jenn posted an update in the group
Praise & Fitness 4 months agoPost-Christmas Reset Workout (30–40 min)
Post-Christmas Reset Workout (30–40 min)
1️⃣ Gentle Warm-Up (5–7 min)
Focus: circulation + loosening joints
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March in place or light walk – 1 min
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Arm circles + shoulder rolls – 1 min
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Hip circles – 1 min
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Standing side bends – 1 min
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Easy bodyweight squats – 1 min
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Torso twists – 1 min
👉 Keep breathing slow and relaxed.
2️⃣ Full-Body Strength (20 min)
Do 2–3…
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Thanks Jenn! This is very helpful. I particularly enjoyed reading it as I sit here on my couch. And I was particularly encouraged by the exhortment not to have to burn off anything. 🙂 Seriously, good advice for couch potatoes like me!
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Jenn posted an update in the group
Praise & Fitness 5 months agoChristmas Fitness
“12 Moves of Christmas” Workout
Do each move for 30–45 seconds, rest 15 seconds, and go through 2–3 rounds.
1️⃣ Candy Cane Squats
→ Squats with arms reaching up like holding a candy cane
Option: Hold a water bottle or dumbbell overhead2️⃣ Jingle Bell Jacks
→ Jumping jacks (low-impact option: step side to side)
3️⃣ Reindeer Runs
→ High knees or…
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I like that we taking the usual exercises and making it fun
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Jenn posted an update in the group
Praise & Fitness 5 months agoWorkout time!!
Here’s a great workout for you all: https://youtu.be/zjQLs7Wl3PM?si=XFLwlhpNRIXR-eEG
ENJOY!!!
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Jenn posted an update in the group
Praise & Fitness 8 months agoWalk for Worship
The main donate/info page is found at https://www.walkforworship.com. That gives a little more detailed description on different ways to get involved, etc. We will be walking during the month of October to raise awareness for what God is doing through Next Level Worship. Some people will be walking all month, some will…
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Thanks Jenn!
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Jenn posted an update in the group
Praise & Fitness 8 months agoCheck this out on Walk for Worship Weekend! More details to follow…
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Good job, @Mike ! You’re a natural at walking–esp. for worship!
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