Praise & Fitness
We can give so much more of ourselves if we feel good inside and out. Come see what it means to be... View more
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Jenn posted an update in the group
Praise & Fitness 8 months agoGet a good one in today: https://youtu.be/rQVbzfoz2NE?si=GvP7C3cNDs8qx9y3
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Jenn posted an update in the group
Praise & Fitness 8 months ago1. Motivational Scripture 💡
✨ “When we move our bodies in praise, we’re not just exercising—we’re strengthening both spirit and body. ‘So whether you eat or drink or whatever you do, do it all for the glory of God.’ (1 Cor. 10:31)”
➡️ How have YOU seen God give you strength this week??2. Fun Challenge 🎯
“Today’s challenge: every time you feel…
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I’m definitely getting some movement in this week 🙂 Thanks for keeping us on our toes
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Jenn posted an update in the group
Praise & Fitness 9 months ago🌿💪 Strength for the Temple God Gave Us 💪🌿
“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.” – 1 Corinthians 6:19–20
Taking care of our health doesn’t always require a gym. God has already placed what we need right in our homes! Here are a few…
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Jen I will like to have the picture of the illustration so I can do it exactly and perfect
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Here is more of a step-by-step:
✨ Water Jugs – Curls & Presses
Bicep Curl with Jugs
Hold a jug in each hand, palms facing forward.
Stand tall, shoulders back, core engaged.
Slowly bend your elbows, lifting jugs toward shoulders.
Lower back down with control.
👉 Focus: Keep elbows tucked close to your ribs.
Overhead Press with Jugs
Start with jugs at…
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Jenn posted an update in the group
Praise & Fitness 9 months agoOkay, all, let’s get moving!! Try this workout! It is another fun one with kickboxing, strength, and drumsticks!!
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Thanks for continuing to push us @Jenn
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Jenn posted an update in the group
Praise & Fitness 9 months ago✨ Simple Food Swaps for Healthier Eating ✨
Eating well doesn’t have to mean overhauling your whole diet—small changes add up! Here are some easy swaps you can try today:
🥤 Swap soda → sparkling water with fruit
Get the fizz without the added sugar.🍝 Swap white pasta → whole grain or chickpea pasta
More fiber, keeps you fuller longer.🍞 Swap white…
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Jenn posted an update in the group
Praise & Fitness 9 months ago💬 Scripture Inspiration
“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.” — 1 Corinthians 6:19-20🕊 Encouragement
Your health journey is not about perfection, it’s about stewardship. Every step, stretch, and breath can be an act of worship.…-
This is good!
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Great
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Jenn posted an update in the group
Praise & Fitness 9 months agoTime to Get Moving! Your Core Will Thank You 💪🏼🔥
Your core is the powerhouse of your body — it’s not just about getting abs; it’s about building strength, balance, and preventing injury. Whether you’re chasing kids, lifting groceries, or sitting at a desk all day, your core is doing something. Let’s make it stronger!
Here are 5 easy ways to work…
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Thank Jen
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Honestly, this hurts me to the core. But great ideas!
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Jenn posted an update in the group
Praise & Fitness 10 months agoWant metabolism boosting foods? Here are some good ones to get that body revved up again to help process your food, reduce inflammation, and boost that metabolism to burn fat efficiently:
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Hydration: Start each day with warm lemon water + a pinch of turmeric.
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Snacks (optional): Green tea, a handful of nuts, boiled eggs, or veggie sticks…
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Thanks Jenn!
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Jenn posted an update in the group
Praise & Fitness 10 months agoJust a little motivation for your day:
🌿 Honor God with Your Body 🙌🏽💪🏽
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19-20Taking care of your health isn’t just about how you…
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Jenn posted an update in the group
Praise & Fitness 10 months agoI was inspired by @dmoore ‘s comment about “just walking.” Walking is SO good for your health! If you do nothing this summer, but ONE thing, WALK. Here’s why it is so good for you:
🏃♀️ Physical Health Benefits
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Improves cardiovascular health: Strengthens the heart, lowers blood pressure, and reduces the risk of heart disease and stroke.
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Aids…
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Wow, this is excellent information and inspirational. Thanks Jenn!
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Jenn posted an update in the group
Praise & Fitness 10 months agoJust checking in with you all! What has everyone been doing fitness-wise this summer??? Comment below!
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I have been doing a daily morning workout, alternating between weights, HIIT, and core, the weekly 5K ParkRun, and then a TON of walking during the day.
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Doing much of evening workout
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Walking a lot, but not much else I’m afraid
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On our holidays on a camping in the Netherlands we did water gym with floating noodles and swimming about an hour for about 10 days.
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Jenn posted an update in the group
Praise & Fitness 10 months ago🌞 Summer Fun Bodyweight Workout
Format:
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Warm-up: 5 min
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Main Workout: 20–25 min (circuit style)
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Cool-down: 5 min
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Optional: Play upbeat music
🔹 Warm-Up (5 minutes)
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March or jog in place – 1 min
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Arm circles – 30 sec each direction
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Hip circles – 1 min
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Torso twists – 1 min
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High knees – 1 min
🔸 Main Workout (Circuit)
👉 Do 3–4 rounds. Rest 1 min between rounds.
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Jenn my entire workout currently only lasts 10 mins lol
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Jenn posted an update in the group
Praise & Fitness 11 months agoA great no-equipment required workout you can do ANYWHERE!
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Jenn posted an update in the group
Praise & Fitness 11 months ago🌞 Stay Active & Inspired This Summer! 🌞
Hey beautiful family in Christ! 💛
Summer heat can be intense, but don’t let it dim your light or your motivation to move your body for God’s glory! 🙌🏾 Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and we honor Him when we take care of our health—body, mind, and spirit.
Here’s your…
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Jenn posted an update in the group
Praise & Fitness 11 months agoYour Health Is Built in the Small Moments 💪🥗
You don’t need a gym membership or fancy equipment to start living a healthier life—you just need to look around you.
✅ Walk instead of drive when you can
✅ Park further away and get those extra steps in
✅ Take the stairs—your legs will thank you
✅ Stretch while watching TV
✅ Dance while doing the dishes
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This is so good and practical. Thank you, Jenn. This same principle is true spiritually: A healthy heart of worship is built in the small moments too.
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