Praise & Fitness
We can give so much more of ourselves if we feel good inside and out. Come see what it means to be... View more
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Noah Jaiah posted an update in the group
Praise & Fitness a year agoa year ago (edited)
Basic Daily routine:
.Drink water first thing early in the morning
. Pray and read scripture in the morning
. Exercise for thirty (30 ) minutes Exercise
.Drink home made juice
. Liquid fasting ( no food but only water) for six hours.
. Eat your First Food at 12:00 Pm
. Continue your liquid fasting
. Be involve with positive activities
. Meditate on…
Noah Jaiah and Jenn3 Comments-
That’s a great routine!!!
Mine is:
*Wake up at 4:30am
*Listen to the Bible reading for reading a Bible in a year
*Drink water and workout for 30-45 minutes
*Pray and get ready
*Listen to the daily sermon while I get breakfast ready for kids, myself, and lunches packed
*Eat oatmeal with almond butter and protein and cinnamon
*Out for the day (light…
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This also wonderful
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I hope to learn more from you
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heather joined the group
Praise & Fitness a year ago -
Heiko posted an update in the group
Praise & Fitness a year agoI’ll give you the recipe for
Heiko’s fiery plum ketchup
Plum paste (from 140g plums for 100g) and
tomato puree in equal parts
sea salt
chilli
Cinnamon powder
White balsamic vinegar
Add water
Bring to the boil and stir until smooth
It is much loved as a sauce for barbecued meat
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Can’t wait to make this. Thank you so much.
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Sounds so good!!
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Thank you very much
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Nice!
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KAYEMBE posted an update in the group
Praise & Fitness a year agoa year ago (edited)
Thank you for inviting me . I am sure i’ll enjoy
1 Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
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Welcome Kay!
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KAYEMBE joined the group
Praise & Fitness a year ago -
Jenn posted an update in the group
Praise & Fitness a year agoThe weekend is upon us! Are you a “Weekend Warrior,” or is the weekend your time to let loose and relax??
Weekend Rhythm
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I‘m not shure. This Weekend we actually have 3 grandchildren visiting on Saturday an on Sunday family meeting (10 persons in total). Will be nice.
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I am not sure either. I always do a workout each morning and Saturday is a 5K Parkrun each week. I think I do sit around a little more though between church and sitting and chatting with people.
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bryan joined the group
Praise & Fitness a year ago -
vivian joined the group
Praise & Fitness a year ago -
Heiko posted an update in the group
Praise & Fitness a year agoWorkouts are not really my stuff but I can talk about food stuff.
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Brilliant! Food is the more important of the two for sure. But moving your body each day, even just walking or praising Him, is what we need!
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Walking and praising is a good combination
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I walk back and forth to my couch. I could add a song to that maybe.
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Heiko joined the group
Praise & Fitness a year ago -
Deb joined the group
Praise & Fitness a year ago -
Jenn started the discussion Workouts in the forum Praise & Fitness a year ago
Try this workout this week! It is SUPER fun (if you don’t have drumsticks, just grab some utensils from the kitchen, like some wooden/long plastic spoons). Enjoy making a joyful noise!!
https://www.youtube.com/watch?v=m31O5O9KhPc&list=PL_Zxb_wr3Yo3VhR0W3Y-E5gMWwX9e7QjR
kondi1 -
Jenn started the discussion Idolatry in the forum Praise & Fitness a year ago
Putting God first is the first commandment and is so important in our lives and in our relationship with the Father. We can often think about food or our bodies more often than we think of Him. We can become obsessed with food, and on the flip side, we can become obsessed with the way we look and how much we put into toning and correcting…
Liz -
Jenn posted an update in the group
Praise & Fitness a year agoa year ago (edited)
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I hope our Christian lives will never be like these women: running without getting any further
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Noah Jaiah joined the group
Praise & Fitness a year ago - Load More
