Praise & Fitness
We can give so much more of ourselves if we feel good inside and out. Come see what it means to be... View more
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Liz joined the group
Praise & Fitness a year ago -
Dwayne posted an update in the group
Praise & Fitness a year agoa year ago (edited)
So, I know I need this group, and I’m sure my wife would say I need this group. I am willing to exercise a little more, eat a little better, and do a few other healthier things. But, I’m saying it now, I may have to draw the line at giving up lattes. Now that would hurt me, hurt me deeply.
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If you want a “healthier” latte: Brew 1/3 cup strong coffee in your coffee mug, stir in 1 tablespoon sugar-free natural crystal sweetener like erythritol or 1-2 teaspoon maple syrup if preferred. Top the coffee with warm vanilla milk. To make the foam, place high-protein dairy-free milk like oat milk or soy milk in a milk frother.
Or just…
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Milk in the coffee should not be a health issue but sugar may.
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So enjoy your latte macchiato’s
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Dwayne joined the group
Praise & Fitness a year ago
