Praise & Fitness
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Jenn posted an update in the group
Praise & Fitness a year agoIt’s Easter break here in the UK, and all I see is SUGAR!! Everywhere we go we see so much sugar being given out and sold. What are we to do in a time like this? Here’s a good article on ways to enjoy Easter celebrations with limiting the sugar intake.
https://www.familycorner.co.uk/how-do-easter-without-overloading-sugar-0
familycorner.co.uk
How to do Easter without overloading on sugar
Written by Alison Preston — a nutritionist working for the Early Years Alliance Easter…. a time of celebration, a time to enjoy a long weekend and so often a time associated with eating a lot of chocolate! With the traditions … Continue reading
Noah Jaiah1 Comment-
This article is offensive to me.
Sincerely,
Dwayne Moore (aka Sugar Addict)
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Charles joined the group
Praise & Fitness a year ago-
Welcome @CharlesT !
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Thanks Dwayne!!!
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Dwayne posted an update in the group
Praise & Fitness a year agoFor accountability’s sake, here is what I commit to do during April:
- Walk 15-20 miles per week (3-4 times)
- Work out 3-4 times/week with free weights for strength training
- Push-ups and sit-ups 3-4 times/week
- Eat more chocolate (per @Jenn ‘s post on how good it is for us) 🙂
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This great . Please I will like to join the Challenge. Please drink more water too😀
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This is great! We will check in on this challenge. Let’s set a more specific goal/number for the push-ups/sit-ups…like 20 each 3-4 times a week?
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I normally do 40-50 push-ups and 50 sit ups at a time
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Jenn posted an update in the group
Praise & Fitness a year agoLet’s get moving!
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Looks fun!
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@dmoore you should practice this if the computer is not working. Perhaps that helps 😜
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Thank you very much
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Jenn posted an update in the group
Praise & Fitness a year agoCHOCOLATE!!! @dmoore mentioned it, and we all think about it. Here are some benefits:
Chocolate, especially dark chocolate, offers several health benefits, including improved heart health, brain function, and mood, thanks to its antioxidants and flavonoids.
Here’s a more detailed look at the potential health benefits of…
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Yessss
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When I had my goodbye Party, I made big Belgian wafers. As a topping on clotted cream I made a sauce of 2 parts of cream heated it and melted 1 part of dark chocolate in it. We kept the rest in the fridge and used it as spread on bread.
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Jenn posted an update in the group
Praise & Fitness a year agoHappy Weekend! Please weigh in! See the poll below 👇
It's Friday!! What will you commit to this weekend?
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I was looking for the option, “Eat more chocolate.” But alas, it isn’t there.
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How did everyone do with their weekend goals?
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Shawn joined the group
Praise & Fitness a year ago -
Jenn posted an update in the group
Praise & Fitness a year agoHere’s another workout to fit into your week: https://youtu.be/q_cp1WfH7nU?si=v-yfDhtUH8pCwjrU
Isaiah 43:18-19: God is doing something new IN YOU!!!
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Amen
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Jenn posted an update in the group
Praise & Fitness a year agoSomething to ponder: our brain is the engine of our body. It responds as we have conditioned it to respond. Our mind is the driver of our body. We can control the way our brain works and how it responds by what we think about and what we focus on. For example, if we are stressed and continue to turn to foods to comfort us, our brain will tell…
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So true! Great advice.
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Jenn posted an update in the group
Praise & Fitness a year agoThe weekend is upon us again! What is one way you will stay active this weekend? I have a 5K Parkrun Saturday and also am planning some walks with the kids.
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Thanks Jenn. We appreciate your example and commitment to help us be more healthy and fit. I am hoping to get 10 miles of walking in this weekend if my schedule in Zimbabwe allows.
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Please don’t forget to drink a lot of water after walking
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My workout this weekend: yesterday: cutting down a huge bush and a couple of branches of another. Today cutting the branches into pieces. Tomorrow perhaps a bike ride. We’ll see
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The branches:
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anth joined the group
Praise & Fitness a year ago -
Chipo joined the group
Praise & Fitness a year ago -
Jenn posted an update in the group
Praise & Fitness a year agoTake time to make a goal for yourself this week. What is one thing you will do more of (or do less of)? Mine is going to be eating more vegetables and drinking more water!
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My goal is to walk more in the next country than I had time to in the past two. I try to walk 15-20 miles per week when I’m at home, but my erratically full schedule on the road makes that goal much more elusive sometimes.
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Inheritance is such a problem:
Did you know that diarrhoea is hereditary?
It runs into your jeans.
(From my Australian son in law)
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dip joined the group
Praise & Fitness a year ago -
Jenn posted an update in the group
Praise & Fitness a year agoHere’s a fun cardio core workout! Bring a weight if you have it (or something with weight to it), a towel/mat, and water. This workout focuses on Ps. 55:22, casting your cares upon the Lord for He cares for us! https://www.youtube.com/watch?v=rQVbzfoz2NE
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This is wonderful
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