Praise & Fitness
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Jenn posted an update in the group
Praise & Fitness a year agoSo, yesterday I completed 100 Parkruns here in Scotland! A Parkrun is a free community 5K that happens all around the world. I didn’t discover it until I moved here, but it was available in the U.S. and it is spreading around the world. What a great way to be in the community and share the love of fitness, fellowship, and God’s creation…
Kaitlin, reggie and 4 others6 Comments-
Amazing congratulations on 100!
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We have a great ParkRun in Pensacola. It’s a trail race, which is super fun!
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Jenn posted an update in the group
Praise & Fitness a year agoThis one is for @dmoore or anyone else who craves a latte:
If you’re craving a latte but want a healthier alternative—whether you’re trying to cut down on sugar, dairy, or caffeine—there are plenty of satisfying options. Here are some ideas based on different health goals:
1. Lower Sugar Alternatives
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Unsweetened latte with cinnamon or vanilla…
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This is good, Jenn. Thank you. I use honey often instead of sugar, but this has inspired me to insist on honey from now on.
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I like this too Jen. I am trying very hard to avoid sugar. I like drinking water but I will try some of this you have mentioned
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Oh, cream with coffee
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Jenn posted an update in the group
Praise & Fitness a year agoTime for a poll! This will help me to post some exercises for an area you want to tone more specifically. You can also explain more in the comments if your area is not listed.
What area would you MOST like to tone?
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To tone your tummy, the best exercises combine core strengthening with fat-burning cardio, since spot reduction alone won’t lead to a flat stomach. Here’s a breakdown of effective exercises:
🔥 Fat-Burning Cardio (to reduce belly fat)
Do 20–30 minutes, 3–5x/week:
HIIT (High-Intensity Interval Training): Quick bursts of effort (e.g., sprint 30… Read more
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Jenn posted an update in the group
Praise & Fitness a year agoStruggling to get started with fitness and healthy living? Here are some ways to make some adjustments:
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Start Small and Be Consistent
You don’t need to do intense workouts right away—begin with short walks, light stretching, or a 10-minute workout daily. Small steps done consistently beat big efforts done once in a while. -
Mix Strength, Cardio,…
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Exactly Jen
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Streams joined the group
Praise & Fitness a year ago -
Jenn posted an update in the group
Praise & Fitness a year agoLet’s share what we are all doing fitness-wise right now. I am training for a Tough Mudder with my husband Dave. Each day I am doing a Tough Mudder workout (30-50 minutes) and at least one 5K run a week with various hill running throughout the week.
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yeah, aaa, I’m not.
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Steve joined the group
Praise & Fitness a year ago -
jon joined the group
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Donald joined the group
Praise & Fitness a year ago-
Welcome, Donald! Great job getting serious about your physical fitness!
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Jenn posted an update in the group
Praise & Fitness a year agoI have been inspired to share my morning workout! I hurt my ankle at the beach, but don’t let body pain discourage you! I jumped into an upper body workout today! It felt GREAT!! This is 100 Morning Meltdown with Jericho McMatthews if you want to look it up. It doesn’t have a Biblical message like Revelation wellness, but it will get you sweating!
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Charles posted an update in the group
Praise & Fitness a year agoDid A 3km Run..(when I grow I want to be like John Tyner and Herb Armentrout!😁) …It’s my first time ….I have been doing morning walks… I’m aiming to be more active this Year..Managed to cut Sugar in my tea 2months now…
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Inspirational!!! Well done!! Thanks so much for sharing and inspiring us to do the same!
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Safi sana kaka
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Dwayne posted an update in the group
Praise & Fitness a year agoa year ago (edited)
Hey gang, I went camping and hiking this weekend, and I’m tired to say I walked more than 20 miles. Kept my heart rate between 100 and 120 most of that time. Loved it!
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That’s amazing!! Any pictures to share?
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From my camping trip. I try to come here once or twice a year to get away.
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Jenn posted an update in the group
Praise & Fitness a year agoHere’s another fun workout with the drumsticks!
38:49 38:49 Now playing Watch Later Watch Later Add to queue Add to queue
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This is great
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“fun workout” Isn’t that an oxymoron? 🙂
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Loving the sticks workouts. I actually use the Pound workout sticks I got years ago
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During the summer I will schedule some live classes on the Coffeehouse!
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Jenn posted an update in the group
Praise & Fitness a year agoOn another topic, who here practices lent? Who is giving up something this Easter/lent season to elevate Jesus in your life?
If you are practicing lent, what are you giving up? (feel free to add your own)
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I’m not practicing lent per se, but love the idea of elevating Jesus by denying ourselves in some way.
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@Jenn would you mind sharing this with our entire community via the activity feed? I think all of us could stand to get more spiritually fit.
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I am giving up movies for this week. I like to watch a movie or 2 before bed to help me get sleepy, but this week I am electing to read, spend time with family, etc..
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Jenn posted an update in the group
Praise & Fitness a year agoI was sent this from Revelation Wellness and totally would do this with this group if we were in person! In the meantime, see how you can incorporate some of this fun with your family or friends!
Wanna add a little Easter fun to your classes? Here’s a few ways:
1. Partner Egg Hunt Challenge –
Fill 50 plastic Easter eggs with exercises and reps…
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This is really great
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Thanks Jenn!
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