Praise & Fitness
We can give so much more of ourselves if we feel good inside and out. Come see what it means to be... View more
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Shawn joined the group
Praise & Fitness 10 months ago -
Jenn posted an update in the group
Praise & Fitness 10 months agoHere’s another workout to fit into your week: https://youtu.be/q_cp1WfH7nU?si=v-yfDhtUH8pCwjrU
Isaiah 43:18-19: God is doing something new IN YOU!!!
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Amen
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Jenn posted an update in the group
Praise & Fitness 11 months agoSomething to ponder: our brain is the engine of our body. It responds as we have conditioned it to respond. Our mind is the driver of our body. We can control the way our brain works and how it responds by what we think about and what we focus on. For example, if we are stressed and continue to turn to foods to comfort us, our brain will tell…
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So true! Great advice.
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Jenn posted an update in the group
Praise & Fitness 11 months agoThe weekend is upon us again! What is one way you will stay active this weekend? I have a 5K Parkrun Saturday and also am planning some walks with the kids.
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Thanks Jenn. We appreciate your example and commitment to help us be more healthy and fit. I am hoping to get 10 miles of walking in this weekend if my schedule in Zimbabwe allows.
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Please don’t forget to drink a lot of water after walking
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My workout this weekend: yesterday: cutting down a huge bush and a couple of branches of another. Today cutting the branches into pieces. Tomorrow perhaps a bike ride. We’ll see
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The branches:
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anth joined the group
Praise & Fitness 11 months ago -
Chipo joined the group
Praise & Fitness 11 months ago -
Jenn posted an update in the group
Praise & Fitness 11 months agoTake time to make a goal for yourself this week. What is one thing you will do more of (or do less of)? Mine is going to be eating more vegetables and drinking more water!
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My goal is to walk more in the next country than I had time to in the past two. I try to walk 15-20 miles per week when I’m at home, but my erratically full schedule on the road makes that goal much more elusive sometimes.
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Inheritance is such a problem:
Did you know that diarrhoea is hereditary?
It runs into your jeans.
(From my Australian son in law)
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dip joined the group
Praise & Fitness 11 months ago -
Jenn posted an update in the group
Praise & Fitness 11 months agoHere’s a fun cardio core workout! Bring a weight if you have it (or something with weight to it), a towel/mat, and water. This workout focuses on Ps. 55:22, casting your cares upon the Lord for He cares for us! https://www.youtube.com/watch?v=rQVbzfoz2NE
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This is wonderful
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Noah Jaiah posted an update in the group
Praise & Fitness 11 months ago11 months ago (edited)
Basic Daily routine:
.Drink water first thing early in the morning
. Pray and read scripture in the morning
. Exercise for thirty (30 ) minutes Exercise
.Drink home made juice
. Liquid fasting ( no food but only water) for six hours.
. Eat your First Food at 12:00 Pm
. Continue your liquid fasting
. Be involve with positive activities
. Meditate on…
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That’s a great routine!!!
Mine is:
*Wake up at 4:30am
*Listen to the Bible reading for reading a Bible in a year
*Drink water and workout for 30-45 minutes
*Pray and get ready
*Listen to the daily sermon while I get breakfast ready for kids, myself, and lunches packed
*Eat oatmeal with almond butter and protein and cinnamon
*Out for the day (light…
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This also wonderful
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I hope to learn more from you
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heather joined the group
Praise & Fitness 11 months ago -
Heiko posted an update in the group
Praise & Fitness 11 months agoI’ll give you the recipe for
Heiko’s fiery plum ketchup
Plum paste (from 140g plums for 100g) and
tomato puree in equal parts
sea salt
chilli
Cinnamon powder
White balsamic vinegar
Add water
Bring to the boil and stir until smooth
It is much loved as a sauce for barbecued meat
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Can’t wait to make this. Thank you so much.
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Sounds so good!!
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Thank you very much
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Nice!
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KAYEMBE posted an update in the group
Praise & Fitness 11 months ago11 months ago (edited)
Thank you for inviting me . I am sure i’ll enjoy
1 Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
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Welcome Kay!
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KAYEMBE joined the group
Praise & Fitness 11 months ago -
Jenn posted an update in the group
Praise & Fitness 11 months agoThe weekend is upon us! Are you a “Weekend Warrior,” or is the weekend your time to let loose and relax??
Weekend Rhythm
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I‘m not shure. This Weekend we actually have 3 grandchildren visiting on Saturday an on Sunday family meeting (10 persons in total). Will be nice.
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I am not sure either. I always do a workout each morning and Saturday is a 5K Parkrun each week. I think I do sit around a little more though between church and sitting and chatting with people.
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