Praise & Fitness
We can give so much more of ourselves if we feel good inside and out. Come see what it means to be... View more
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Steve joined the group
Praise & Fitness 10 months ago -
jon joined the group
Praise & Fitness 10 months ago -
Donald joined the group
Praise & Fitness 10 months ago-
Welcome, Donald! Great job getting serious about your physical fitness!
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Jenn posted an update in the group
Praise & Fitness 10 months agoI have been inspired to share my morning workout! I hurt my ankle at the beach, but don’t let body pain discourage you! I jumped into an upper body workout today! It felt GREAT!! This is 100 Morning Meltdown with Jericho McMatthews if you want to look it up. It doesn’t have a Biblical message like Revelation wellness, but it will get you sweating!
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Charles posted an update in the group
Praise & Fitness 10 months agoDid A 3km Run..(when I grow I want to be like John Tyner and Herb Armentrout!😁) …It’s my first time ….I have been doing morning walks… I’m aiming to be more active this Year..Managed to cut Sugar in my tea 2months now…
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Inspirational!!! Well done!! Thanks so much for sharing and inspiring us to do the same!
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Safi sana kaka
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Dwayne posted an update in the group
Praise & Fitness 10 months ago10 months ago (edited)
Hey gang, I went camping and hiking this weekend, and I’m tired to say I walked more than 20 miles. Kept my heart rate between 100 and 120 most of that time. Loved it!
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That’s amazing!! Any pictures to share?
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From my camping trip. I try to come here once or twice a year to get away.
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Jenn posted an update in the group
Praise & Fitness 10 months agoHere’s another fun workout with the drumsticks!
38:49 38:49 Now playing Watch Later Watch Later Add to queue Add to queue
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This is great
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“fun workout” Isn’t that an oxymoron? 🙂
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Loving the sticks workouts. I actually use the Pound workout sticks I got years ago
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During the summer I will schedule some live classes on the Coffeehouse!
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Jenn posted an update in the group
Praise & Fitness 10 months agoOn another topic, who here practices lent? Who is giving up something this Easter/lent season to elevate Jesus in your life?
If you are practicing lent, what are you giving up? (feel free to add your own)
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I’m not practicing lent per se, but love the idea of elevating Jesus by denying ourselves in some way.
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@Jenn would you mind sharing this with our entire community via the activity feed? I think all of us could stand to get more spiritually fit.
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I am giving up movies for this week. I like to watch a movie or 2 before bed to help me get sleepy, but this week I am electing to read, spend time with family, etc..
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Jenn posted an update in the group
Praise & Fitness 10 months agoI was sent this from Revelation Wellness and totally would do this with this group if we were in person! In the meantime, see how you can incorporate some of this fun with your family or friends!
Wanna add a little Easter fun to your classes? Here’s a few ways:
1. Partner Egg Hunt Challenge –
Fill 50 plastic Easter eggs with exercises and reps…
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This is really great
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Thanks Jenn!
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Jenn posted an update in the group
Praise & Fitness 10 months agoIt’s Easter break here in the UK, and all I see is SUGAR!! Everywhere we go we see so much sugar being given out and sold. What are we to do in a time like this? Here’s a good article on ways to enjoy Easter celebrations with limiting the sugar intake.
https://www.familycorner.co.uk/how-do-easter-without-overloading-sugar-0
familycorner.co.uk
How to do Easter without overloading on sugar
Written by Alison Preston — a nutritionist working for the Early Years Alliance Easter…. a time of celebration, a time to enjoy a long weekend and so often a time associated with eating a lot of chocolate! With the traditions … Continue reading
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This article is offensive to me.
Sincerely,
Dwayne Moore (aka Sugar Addict)
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Charles joined the group
Praise & Fitness 10 months ago-
Welcome @CharlesT !
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Thanks Dwayne!!!
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Dwayne posted an update in the group
Praise & Fitness 10 months agoFor accountability’s sake, here is what I commit to do during April:
- Walk 15-20 miles per week (3-4 times)
- Work out 3-4 times/week with free weights for strength training
- Push-ups and sit-ups 3-4 times/week
- Eat more chocolate (per @Jenn ‘s post on how good it is for us) 🙂
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This great . Please I will like to join the Challenge. Please drink more water too😀
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This is great! We will check in on this challenge. Let’s set a more specific goal/number for the push-ups/sit-ups…like 20 each 3-4 times a week?
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I normally do 40-50 push-ups and 50 sit ups at a time
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Jenn posted an update in the group
Praise & Fitness 10 months agoLet’s get moving!
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Looks fun!
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@dmoore you should practice this if the computer is not working. Perhaps that helps 😜
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Thank you very much
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Jenn posted an update in the group
Praise & Fitness 10 months agoCHOCOLATE!!! @dmoore mentioned it, and we all think about it. Here are some benefits:
Chocolate, especially dark chocolate, offers several health benefits, including improved heart health, brain function, and mood, thanks to its antioxidants and flavonoids.
Here’s a more detailed look at the potential health benefits of…
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Yessss
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When I had my goodbye Party, I made big Belgian wafers. As a topping on clotted cream I made a sauce of 2 parts of cream heated it and melted 1 part of dark chocolate in it. We kept the rest in the fridge and used it as spread on bread.
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Jenn posted an update in the group
Praise & Fitness 10 months agoHappy Weekend! Please weigh in! See the poll below 👇
It's Friday!! What will you commit to this weekend?
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I was looking for the option, “Eat more chocolate.” But alas, it isn’t there.
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How did everyone do with their weekend goals?
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