Praise & Fitness
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Jenn posted an update in the group
Praise & Fitness 9 months agoI did this workout with my group on Monday:
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Jenn posted an update in the group
Praise & Fitness 9 months agoI have been enjoying sunshine here in Scotland for the past two weeks! However, the rain is now back. I thought it would be fitting to give encouragement towards fitness during this rainy weekend (and if it is nice where you are, enjoy a walk in the sunshine for me!)
☔ Rainy Days, Stronger Ways 💪✨
Hey family in Christ! 🌿
Just because it’s raining…-
Thank you, Jenn. This is all good and helpful. It’s sunny here in Germany. I’ll try to get my walk in this weekend and maybe some calisthenics too.
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Jenn posted an update in the group
Praise & Fitness 9 months ago🌟 Motivational Monday 🌟
“Do you not know that your bodies are temples of the Holy Spirit, who is in you… Therefore honor God with your bodies.”— 1 Corinthians 6:19-20 🙏💪This Monday, let’s start our week with purpose — spiritually and physically. God has given us these amazing bodies to steward well. Whether it’s a walk, a workout, or making…
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I’ve been walking fairly consistently for cardiovascular. I finally started back today on free weights and calisthenics. Determined to get in better shape.
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Jenn posted an update in the group
Praise & Fitness 9 months agoThe weekend is upon us! Here is our plan:
✝️ Faith & Fitness Outdoor Weekend Plan💡 Theme: “Honor God with Your Body” – 1 Corinthians 6:19-20
🗓️ Saturday: Strength & Praise Workout
🕊️ Scripture for the Day:
“Whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31Warm-Up (5–10 mins)
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Light jog or brisk walk while praying or…
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Corey joined the group
Praise & Fitness 9 months ago-
Welcome to our fitness group, Corey!
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Jenn posted an update in the group
Praise & Fitness 9 months ago🌟 MOVE WITH PURPOSE – SCRIPTURE CHALLENGE WEEK! 🌟
Hey Fit Fam in Christ! 🙌
This week, let’s align our workouts with God’s Word — moving not just to get stronger physically, but to grow in faith, gratitude, and purpose. 💪📖✨Theme Verse:
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” – Colossians…-
Today’s devotional verse: „Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.“
Philippians 4:6-7 NIVUK
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Philippians 4:19 But my God shall supply all your need according to his riches in glory by Christ Jesus.
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Jenn posted an update in the group
Praise & Fitness 9 months ago🙌💪 Faith & Fitness Family — Let’s Rise Up! 💪🙌
“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” – 1 Corinthians 6:19-20 🕊️
Every time you move, stretch, breathe deeply, or make a healthy choice — you’re worshiping with your body and honoring the gift God gave you. 💖
This week, let’s…
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Psalm 125:1 They that trust in the Lord shall be as mount Zion, which cannot be removed, but abideth for ever.
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Wow, love this @Jenn . I will do these today on my walk!
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Jenn posted an update in the group
Praise & Fitness 9 months agoHere are some fun ideas to make working out on the weekend feel more like play than a chore:
Social + Active
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Fitness scavenger hunt: Plan a walk or run with stops for mini challenges (e.g., 10 squats, 20 jumping jacks).
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Group classes: Try something energetic like Zumba, trampoline fitness, or dance cardio.
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Hike and picnic: Combine nature,…
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Good ideas!
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This is great
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A hike and a picnic sounds awesome!
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paige joined the group
Praise & Fitness 9 months ago -
Jenn posted an update in the group
Praise & Fitness 9 months agoSo, yesterday I completed 100 Parkruns here in Scotland! A Parkrun is a free community 5K that happens all around the world. I didn’t discover it until I moved here, but it was available in the U.S. and it is spreading around the world. What a great way to be in the community and share the love of fitness, fellowship, and God’s creation…
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Amazing congratulations on 100!
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We have a great ParkRun in Pensacola. It’s a trail race, which is super fun!
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Jenn posted an update in the group
Praise & Fitness 9 months agoThis one is for @dmoore or anyone else who craves a latte:
If you’re craving a latte but want a healthier alternative—whether you’re trying to cut down on sugar, dairy, or caffeine—there are plenty of satisfying options. Here are some ideas based on different health goals:
1. Lower Sugar Alternatives
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Unsweetened latte with cinnamon or vanilla…
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This is good, Jenn. Thank you. I use honey often instead of sugar, but this has inspired me to insist on honey from now on.
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I like this too Jen. I am trying very hard to avoid sugar. I like drinking water but I will try some of this you have mentioned
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Oh, cream with coffee
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Jenn posted an update in the group
Praise & Fitness 9 months agoTime for a poll! This will help me to post some exercises for an area you want to tone more specifically. You can also explain more in the comments if your area is not listed.
What area would you MOST like to tone?
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To tone your tummy, the best exercises combine core strengthening with fat-burning cardio, since spot reduction alone won’t lead to a flat stomach. Here’s a breakdown of effective exercises:
🔥 Fat-Burning Cardio (to reduce belly fat)
Do 20–30 minutes, 3–5x/week:
HIIT (High-Intensity Interval Training): Quick bursts of effort (e.g., sprint 30… Read more
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Jenn posted an update in the group
Praise & Fitness 9 months agoStruggling to get started with fitness and healthy living? Here are some ways to make some adjustments:
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Start Small and Be Consistent
You don’t need to do intense workouts right away—begin with short walks, light stretching, or a 10-minute workout daily. Small steps done consistently beat big efforts done once in a while. -
Mix Strength, Cardio,…
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Exactly Jen
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Streams joined the group
Praise & Fitness 10 months ago -
Jenn posted an update in the group
Praise & Fitness 10 months agoLet’s share what we are all doing fitness-wise right now. I am training for a Tough Mudder with my husband Dave. Each day I am doing a Tough Mudder workout (30-50 minutes) and at least one 5K run a week with various hill running throughout the week.
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yeah, aaa, I’m not.
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