Praise & Fitness
We can give so much more of ourselves if we feel good inside and out. Come see what it means to be... View more
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Jenn posted an update in the group
Praise & Fitness 6 months agoTime to Get Moving! Your Core Will Thank You 💪🏼🔥
Your core is the powerhouse of your body — it’s not just about getting abs; it’s about building strength, balance, and preventing injury. Whether you’re chasing kids, lifting groceries, or sitting at a desk all day, your core is doing something. Let’s make it stronger!
Here are 5 easy ways to work…
Liz, Noah Jaiah and bryan2 Comments-
Thank Jen
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Honestly, this hurts me to the core. But great ideas!
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Jenn posted an update in the group
Praise & Fitness 6 months agoWant metabolism boosting foods? Here are some good ones to get that body revved up again to help process your food, reduce inflammation, and boost that metabolism to burn fat efficiently:
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Hydration: Start each day with warm lemon water + a pinch of turmeric.
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Snacks (optional): Green tea, a handful of nuts, boiled eggs, or veggie sticks…
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Thanks Jenn!
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Jenn posted an update in the group
Praise & Fitness 7 months agoJust a little motivation for your day:
🌿 Honor God with Your Body 🙌🏽💪🏽
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19-20Taking care of your health isn’t just about how you…
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Jenn posted an update in the group
Praise & Fitness 7 months agoI was inspired by @dmoore ‘s comment about “just walking.” Walking is SO good for your health! If you do nothing this summer, but ONE thing, WALK. Here’s why it is so good for you:
🏃♀️ Physical Health Benefits
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Improves cardiovascular health: Strengthens the heart, lowers blood pressure, and reduces the risk of heart disease and stroke.
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Aids…
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Wow, this is excellent information and inspirational. Thanks Jenn!
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Jenn posted an update in the group
Praise & Fitness 7 months agoJust checking in with you all! What has everyone been doing fitness-wise this summer??? Comment below!
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I have been doing a daily morning workout, alternating between weights, HIIT, and core, the weekly 5K ParkRun, and then a TON of walking during the day.
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Doing much of evening workout
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Walking a lot, but not much else I’m afraid
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On our holidays on a camping in the Netherlands we did water gym with floating noodles and swimming about an hour for about 10 days.
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Jenn posted an update in the group
Praise & Fitness 7 months ago🌞 Summer Fun Bodyweight Workout
Format:
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Warm-up: 5 min
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Main Workout: 20–25 min (circuit style)
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Cool-down: 5 min
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Optional: Play upbeat music
🔹 Warm-Up (5 minutes)
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March or jog in place – 1 min
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Arm circles – 30 sec each direction
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Hip circles – 1 min
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Torso twists – 1 min
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High knees – 1 min
🔸 Main Workout (Circuit)
👉 Do 3–4 rounds. Rest 1 min between rounds.
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Jenn my entire workout currently only lasts 10 mins lol
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Jenn posted an update in the group
Praise & Fitness 8 months agoA great no-equipment required workout you can do ANYWHERE!
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Jenn posted an update in the group
Praise & Fitness 8 months ago🌞 Stay Active & Inspired This Summer! 🌞
Hey beautiful family in Christ! 💛
Summer heat can be intense, but don’t let it dim your light or your motivation to move your body for God’s glory! 🙌🏾 Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and we honor Him when we take care of our health—body, mind, and spirit.
Here’s your…
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Jenn posted an update in the group
Praise & Fitness 8 months agoYour Health Is Built in the Small Moments 💪🥗
You don’t need a gym membership or fancy equipment to start living a healthier life—you just need to look around you.
✅ Walk instead of drive when you can
✅ Park further away and get those extra steps in
✅ Take the stairs—your legs will thank you
✅ Stretch while watching TV
✅ Dance while doing the dishes
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This is so good and practical. Thank you, Jenn. This same principle is true spiritually: A healthy heart of worship is built in the small moments too.
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Jenn posted an update in the group
Praise & Fitness 8 months agoWhat's everyone doing for fitness this weekend?
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Unknown Member posted an update in the group
Praise & Fitness 8 months agotest
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Jenn posted an update in the group
Praise & Fitness 8 months agoThis weekend Dave and I experienced the Tough Mudder. It was a great experience! What did you all do for fitness this weekend? What do you plan to do next weekend? I will be back at the Parkrun!
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I did the Soft Coucher. Does that count? 🙂
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I once saw a comic where someone said: “I n my church I tried out the Craftsmen group. That was not for me. Then I tried the deco group. This was also not for me. Then I tried the men’s group. This neither. Now I’m happy in the couch group.
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This weekend we visited my 90 years old parents and I did some cooking for us (asparagus and steaks). My sister living at the next house organised a bible camp with her husband and we looked after our parents. Also the church was off. My parents and us had a lord’s supper together and I gave a devotional about what purpose the Holy Spirit was…
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Jenn posted an update in the group
Praise & Fitness 8 months agoMy husband and I are on Day 5 of the Cabbage Soup Cleanse/Diet. It is only 7 days, but you feel like a new person on the other side of it. We do this every so many years to just reset our bodies. Give it a try if you are in need of a reset too!
https://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/
divascancook.com
7-Day Diet Weight Loss Cabbage Soup
Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup) eat as much as you like! Full of vegetables and spices!
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Jenn posted an update in the group
Praise & Fitness 8 months agoHere’s a fun workout to get you started on your weekend. Happy Friday!!
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