Heiko
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Heiko posted an update a year ago
I did’t practise it. I have neglected my singing a lot. I can upload an generated mp3
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Zac and
Heiko are now connected a year ago -
Deb and
Heiko are now connected a year ago -
I’ll give you the recipe for
Heiko’s fiery plum ketchup
Plum paste (from 140g plums for 100g) and
tomato puree in equal parts
sea salt
chilli
Cinnamon powder
White balsamic vinegar
Add water
Bring to the boil and stir until smooth
It is much loved as a sauce for barbecued meat
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Can’t wait to make this. Thank you so much.
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Sounds so good!!
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Thank you very much
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Nice!
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Heiko and
Johannes are now connected a year ago -
Workouts are not really my stuff but I can talk about food stuff.
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Brilliant! Food is the more important of the two for sure. But moving your body each day, even just walking or praising Him, is what we need!
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Walking and praising is a good combination
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I walk back and forth to my couch. I could add a song to that maybe.
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Heiko joined the group
a year agoPraise & Fitness a year ago -
Heiko and
Dwayne are now connected a year ago -
Jenn and
Heiko are now connected a year ago -
Heiko changed their profile photo a year ago
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Heiko changed their profile photo a year ago
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Heiko changed their profile photo a year ago
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Heiko changed their profile photo a year ago
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Heiko became a registered member a year ago
