If you want a “healthier” latte: Brew 1/3 cup strong coffee in your coffee mug, stir in 1 tablespoon sugar-free natural crystal sweetener like erythritol or 1-2 teaspoon maple syrup if preferred. Top the coffee with warm vanilla milk. To make the foam, place high-protein dairy-free milk like oat milk or soy milk in a milk frother.

Or just order sugar free syrup when you are at a coffeeshop and any sugar-free milk alternative. If not, milk is fine as long as you don’t have too much in your week.