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      Praise & Fitness
      Noah Jaiah 11 months ago (edited)

      Basic Daily routine:

      .Drink water first thing early in the morning

      . Pray and read scripture in the morning

      . Exercise for thirty (30 ) minutes Exercise

      .Drink home made juice

      . Liquid fasting ( no food but only water) for six hours.

      . Eat your First Food at 12:00 Pm

      . Continue your liquid fasting

      . Be involve with positive activities

      . Meditate on the word of God

      . No matter what be happy

      . Put a smile on someone face

      . Eat your second meal at 6 PM ( vegetables and fruits and add fish or eggs.

      . Exercise at 7 Pm for thirty (30) minutes

      . Drink vegetables and fruits home juice at 8 Pm.

      . Continue drinking water

      . Pray and read scripture at 9Pm

      . Sleep at 10 Pm

      . Wake up and pray at 2 AM to 3 AM.

      Please tell me your daily routine

      Blue Heart
      Noah Jaiah and Jenn
      3 Comments
      • Profile photo of Jenn
        Jenn

        That’s a great routine!!!

        Mine is:

        *Wake up at 4:30am

        *Listen to the Bible reading for reading a Bible in a year

        *Drink water and workout for 30-45 minutes

        *Pray and get ready

        *Listen to the daily sermon while I get breakfast ready for kids, myself, and lunches packed

        *Eat oatmeal with almond butter and protein and cinnamon

        *Out for the day (light lunch midday)

        *Walk and pray

        *In for the day, dinner at 4pm

        *Bed by 9pm after Scripture & Prayer

        11 months ago
        • Profile photo of Noah Jaiah
          Noah Jaiah

          This also wonderful

          11 months ago
          • Profile photo of Noah Jaiah
            Noah Jaiah

            I hope to learn more from you

            11 months ago

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