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  • Happy Birthday!

    Happy birthday @Eli ! Hope your day is blessed!

  • Happy Birthday!

    @DTH @Blessed , have a wonderful birthday!! God bless you both!

  • Christmas Fitness

    “12 Moves of Christmas” Workout

    Do each move for 30–45 seconds, rest 15 seconds, and go through 2–3 rounds.

    1️⃣ Candy Cane Squats

    → Squats with arms reaching up like holding a candy cane
    Option: Hold a water bottle or dumbbell overhead

    2️⃣ Jingle Bell Jacks

    → Jumping jacks (low-impact option: step side to side)

    3️⃣ Reindeer Runs

    → High knees or…

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    • Liz

      I like that we taking the usual exercises and making it fun

      Blue Heart
      1
    • Happy Birthday!

      Happy birthday @Dlneto ! Hope your day is blessed, David!

    • HAPPY BIRTHDAY!!!

      Just wanted to say a HUGE Happy Birthday again to @TJP and @Mike !!! Your birthdays were not showing up and after we posted yesterday, the post was deleted!! Ha! Well, I will NOT let these important birthdays go unannounced!

      God bless you both as you bless so many others!

      Blue Heart
      Michael and Dan
      0 Comments
    • Happy Birthday!

      Happy birthday @Camellia and @Christina !! Hope you both have a very blessed day!

    • Dockside Chat Announcement/Challenge

      The Dockside Chat will be on hold for the month of December, as everyone has really busy schedules. However, we would LOVE if you took the time to hop on the Coffeehouse with someone either during this time or another time that works well and then come back here and post about it on the Dock! We want to see some community happening this season!

    • Naod and Profile photo of JennJenn are now connected 2 months ago

      2 months ago

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