Jenn
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Happy Birthday!
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Happy birthday @Eil!
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Happy Birthday!
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Christmas Fitness
“12 Moves of Christmas” Workout
Do each move for 30–45 seconds, rest 15 seconds, and go through 2–3 rounds.
1️⃣ Candy Cane Squats
→ Squats with arms reaching up like holding a candy cane
Option: Hold a water bottle or dumbbell overhead2️⃣ Jingle Bell Jacks
→ Jumping jacks (low-impact option: step side to side)
3️⃣ Reindeer Runs
→ High knees or…
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I like that we taking the usual exercises and making it fun
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Happy Birthday!
Happy birthday @Dlneto ! Hope your day is blessed, David!
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Jenn to Tony and Michael 2 months ago
HAPPY BIRTHDAY!!!
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Happy Birthday!
Happy birthday @Camellia and @Christina !! Hope you both have a very blessed day!
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Jenn posted an update 2 months ago
Dockside Chat Announcement/Challenge
The Dockside Chat will be on hold for the month of December, as everyone has really busy schedules. However, we would LOVE if you took the time to hop on the Coffeehouse with someone either during this time or another time that works well and then come back here and post about it on the Dock! We want to see some community happening this season!
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Naod and
Jenn are now connected 2 months ago - Load More






