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  • Happy Birthday!

    Happy birthday @Crooksy ! Hope your day is blessed, Jake!

  • Christmas!

    Christmas is NEXT WEEK!!! Who is ready??

    • My fav time of the year!

      Blue Heart
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      • Dan

        What? No-one mentioned it?!! 😉🤣 (although I’m not so secretly absolutely loving this time of year)

        Laugh
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    • Happy Birthday!

      Happy birthday @Eli ! Hope your day is blessed!

    • Happy Birthday!

      @DTH @Blessed , have a wonderful birthday!! God bless you both!

    • Christmas Fitness

      “12 Moves of Christmas” Workout

      Do each move for 30–45 seconds, rest 15 seconds, and go through 2–3 rounds.

      1️⃣ Candy Cane Squats

      → Squats with arms reaching up like holding a candy cane
      Option: Hold a water bottle or dumbbell overhead

      2️⃣ Jingle Bell Jacks

      → Jumping jacks (low-impact option: step side to side)

      3️⃣ Reindeer Runs

      → High knees or…

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      • Liz

        I like that we taking the usual exercises and making it fun

        Blue Heart
        1
      • Happy Birthday!

        Happy birthday @Dlneto ! Hope your day is blessed, David!

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