Jenn
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Happy Birthday!
Happy birthday @Crooksy ! Hope your day is blessed, Jake!
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Jenn posted an update 5 months ago
Christmas!
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My fav time of the year!
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What? No-one mentioned it?!! 😉🤣 (although I’m not so secretly absolutely loving this time of year)
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Happy Birthday!
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Happy birthday @Eil!
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Happy Birthday!
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Christmas Fitness
“12 Moves of Christmas” Workout
Do each move for 30–45 seconds, rest 15 seconds, and go through 2–3 rounds.
1️⃣ Candy Cane Squats
→ Squats with arms reaching up like holding a candy cane
Option: Hold a water bottle or dumbbell overhead2️⃣ Jingle Bell Jacks
→ Jumping jacks (low-impact option: step side to side)
3️⃣ Reindeer Runs
→ High knees or…
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I like that we taking the usual exercises and making it fun
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Happy Birthday!
Happy birthday @Dlneto ! Hope your day is blessed, David!
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