Post-Christmas Reset Workout (30–40 min)

1️⃣ Gentle Warm-Up (5–7 min)

Focus: circulation + loosening joints

• March in place or light walk – 1 min

• Arm circles + shoulder rolls – 1 min

• Hip circles – 1 min

• Standing side bends – 1 min

• Easy bodyweight squats – 1 min

• Torso twists – 1 min

👉 Keep breathing slow and relaxed.

2️⃣ Full-Body Strength (20 min)

Do 2–3 rounds, rest as needed.

Lower Body

• Squats or chair squats – 12 reps

• Reverse lunges (or step-backs) – 10 each side

Upper Body

• Push-ups (wall, knees, or full) – 8–12

• Bent-over rows (dumbbells, bands, or water bottles) – 12

Core

• Dead bugs or standing knee lifts – 10 each side

• Plank or wall plank – 20–40 sec

💡 Aim for “worked but not wrecked.”

3️⃣ Light Cardio Boost (5–8 min)

Pick something enjoyable:

• Brisk walk

• Dance to 2–3 songs

• Step-ups on stairs

• Low-impact cardio circuit (march → step touch → heel digs)

Keep intensity at conversation level.

4️⃣ De-Stress Stretch (5–7 min)

• Hip flexor stretch

• Hamstring stretch

• Chest/shoulder opener

• Child’s pose or forward fold

• Deep breathing (inhale 4, exhale 6)

✨ Optional Add-Ons (Choose One)

• Short walk outside for daylight

• Mobility flow instead of strength

• Play-based movement if kids are around

Mindset Reminder

After Christmas workouts are about:
✔️ Getting moving again
✔️ Improving mood & energy
✔️ Supporting digestion & sleep

Not about “burning off” anything.