💬 Scripture Inspiration
“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price. Therefore honor God with your bodies.” — 1 Corinthians 6:19-20

🕊 Encouragement
Your health journey is not about perfection, it’s about stewardship. Every step, stretch, and breath can be an act of worship. When we care for our bodies, we’re not chasing a number on the scale — we’re cultivating strength to serve, energy to love others, and joy to live out our calling.

💡 Practical Ideas

• Prayer Walks: Start or end your walk by praying for your neighborhood.

• Worship Workouts: Create a playlist of upbeat worship songs to move to.

• Scripture Stretches: Meditate on a verse while holding a stretch for 30 seconds.

• Healthy Fellowship: Share a nourishing meal or smoothie with a friend after a workout.

• Gratitude Cool-Down: After exercise, thank God for one thing your body allowed you to do today.

🌟 Reminder
You are not working out to “earn” God’s love — you already have it fully. You move because you are loved.