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Just checking in with you all! What has everyone been doing fitness-wise this summer??? Comment below!
phillemon6 Comments-
I have been doing a daily morning workout, alternating between weights, HIIT, and core, the weekly 5K ParkRun, and then a TON of walking during the day.
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Doing much of evening workout
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@NoahJ Well done! Good way to get a good night’s rest!
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Walking a lot, but not much else I’m afraid
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@dmoore Walking is KEY! If you do anything, this is it since it benefits in SO many ways! Keep it up!
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On our holidays on a camping in the Netherlands we did water gym with floating noodles and swimming about an hour for about 10 days.
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