The weekend is upon us! Here is our plan:

✝️ Faith & Fitness Outdoor Weekend Plan💡 Theme: “Honor God with Your Body” – 1 Corinthians 6:19-20

🗓️ Saturday: Strength & Praise Workout

🕊️ Scripture for the Day:
“Whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

Warm-Up (5–10 mins)

• Light jog or brisk walk while praying or meditating on the verse above.

• Dynamic stretches (reach to heaven stretch, walking lunges, arm swings)

Workout: Faith-Based Circuit (3 Rounds)

Pray or repeat a verse during rests (30–60 seconds)

Cool Down (5–10 mins)

• Walk while listening to a worship song

• Static stretching and silent prayer or journaling

🗓️ Sunday: Walk with God (Active Recovery)

🕊️ Scripture for the Day:
“Be still and know that I am God.” – Psalm 46:10

Outdoor Activity Ideas (Choose One):

• Nature prayer walk – Walk slowly through a park or trail and reflect on creation.

• Hike + Worship – Pause at a scenic spot to read a Psalm or pray.

• Bike Ride + Devotion Stop – Ride to a quiet place, read a short devotional.

Optional Core & Reflection Circuit (15 mins)

🧘‍♂️ Spiritual Fitness Tips

• Use worship music or Scripture audio while exercising.

• Pair workouts with devotional time before or after.

• Invite friends for a “Faith & Fitness Fellowship” outdoors.

• Keep a small journal for gratitude and spiritual growth.