This one is for @dmoore or anyone else who craves a latte:

If you’re craving a latte but want a healthier alternative—whether you’re trying to cut down on sugar, dairy, or caffeine—there are plenty of satisfying options. Here are some ideas based on different health goals:

1. Lower Sugar Alternatives

• Unsweetened latte with cinnamon or vanilla extract: Skip the flavored syrups and add a dash of cinnamon, nutmeg, or a few drops of vanilla.

• Use natural sweeteners: Swap sugar or syrups with stevia, monk fruit, or a small amount of honey or maple syrup.

2. Dairy-Free Options

• Almond milk latte

• Oat milk latte

• Coconut milk latte
  Choose unsweetened, fortified versions for fewer calories and added nutrients.

3. Lower Caffeine Alternatives

• Matcha latte: Offers a mild caffeine boost with added antioxidants.

• Chai tea latte (unsweetened): Black tea with warming spices—opt for a version made with tea bags instead of syrups.

• Golden milk (turmeric latte): Made with turmeric, cinnamon, ginger, and a milk alternative—anti-inflammatory and comforting.

4. Cold Latte-Like Options

• Iced coffee with almond milk and cinnamon

• Iced dandelion root “latte”: Tastes somewhat like coffee but is caffeine-free and liver-friendly.

5. Protein-Boosted Alternatives

• Protein latte (“proffee”): Mix a shot of espresso with an unsweetened protein shake or powder blended into milk.

• Collagen latte: Add collagen peptides to your coffee for skin and joint support.