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Take time to make a goal for yourself this week. What is one thing you will do more of (or do less of)? Mine is going to be eating more vegetables and drinking more water!
Sam, Chipo and 2 others8 Comments-
My goal is to walk more in the next country than I had time to in the past two. I try to walk 15-20 miles per week when I’m at home, but my erratically full schedule on the road makes that goal much more elusive sometimes.
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@dmoore Hope you get the walking in! And sorry about making you sick with the GIF 😆
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@Dwayne i think it runs in our family. My mom detested the “taste” of water too. 😀
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Exercise, eat fruit and vegetables and more water
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@NoahJ y’all killing me with the “more water” thing. 🙂
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@dmoore translated into metric:
24-32km
😉
Hui, it’s a lot
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Inheritance is such a problem:
Did you know that diarrhoea is hereditary?
It runs into your jeans.
(From my Australian son in law)
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@Heiko now that’s funny. 😆
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