[Liz]

@Jenn I tried this just as a tester while I had the kettle boiling some water for tea, hehee. Its quite fun.

[Jenn]

Ha! Love it!!!

[Jenn]

Here’s a fun cardio core workout! Bring a weight if you have it (or something with weight to it), a towel/mat, and water. This workout focuses on Ps. 55:22, casting your cares upon the Lord for He cares for us! https://www.youtube.com/watch?v=rQVbzfoz2NE

[Jenn]

Here’s another workout to fit into your week: https://youtu.be/q_cp1WfH7nU?si=v-yfDhtUH8pCwjrU

Isaiah 43:18-19: God is doing something new IN YOU!!!

[Jenn]

Here’s another workout to get you moving on this middle day of the week!

https://www.youtube.com/watch?v=Hncs2NUkjZE

[Jenn]

Another drumstick workout!

https://youtu.be/u_p1lkdKX9c?si=ClrXBybBM0pe0xXS

[Jenn]

🗓️ Weekly Tummy-Toning Workout PlanDay 1 – Core + Cardio

• Warm-up (5–10 mins): Light jogging or jumping jacks

• Workout:

  • Plank – 3 x 30 sec

  • Bicycle crunches – 3 x 15/side

  • Flutter kicks – 3 x 30 sec

  • Mountain climbers – 3 x 30 sec

• Cardio finisher: 20 min brisk walk or jog

Day 2 – Active Recovery / Stretch + Core

• 30 min walk or yoga

• Dead bugs – 3 x 12

• Bird-dog – 3 x 10/side

• Standing oblique crunches – 2 x 20

Day 3 – HIIT + Abs

• HIIT (20–25 mins)
  (e.g., 30 sec sprint / 1 min walk x 8–10 rounds)

• Abs circuit:

  • Leg raises – 3 x 15

  • Side plank – 2 x 30 sec/side

  • Russian twists – 3 x 20

Day 4 – Rest or Gentle YogaDay 5 – Full Core Burn

• Plank walkouts – 3 x 10

• Reverse crunches – 3 x 15

• Toe touches – 3 x 20

• Hollow body hold – 3 x 20 sec

• Finish with 10 min of yoga/stretching

Day 6 – Cardio + Pilates Focus

• 20–30 min cardio of your choice

• 20 min beginner Pilates routine (YouTube has great options for this)

Day 7 – Optional: Light Activity or Full Rest🥗 Nutrition Tip:

Pair this plan with:

• Whole foods (lean protein, veggies, complex carbs)

• Hydration (aim for 2–3L/day)

• Limiting sugary drinks and highly processed snacks

[Jenn]

Doing this one with my fitness group this morning:

https://youtu.be/zjQLs7Wl3PM?si=1aQiXIMtHHhWdBj0

[Jenn]

A no-equipment needed workout:

https://youtu.be/KquW7JtsjnU?si=bQiaX68sqfyYK9Wf

[Jenn]

https://youtu.be/qxJPcwvMXtE?si=C9Y9PcKw819SNYkK