1. Motivational Scripture 💡

✨ “When we move our bodies in praise, we’re not just exercising—we’re strengthening both spirit and body. ‘So whether you eat or drink or whatever you do, do it all for the glory of God.’ (1 Cor. 10:31)”
➡️ How have YOU seen God give you strength this week??

2. Fun Challenge 🎯

“Today’s challenge: every time you feel stressed or weary, stop and do 10 squats with a prayer of thanks! 🏋️‍♀️🙏
Let’s see how many ‘praise squats’ we can do together as a community today. Post your number below!”

3. Quick Fitness Tip ⚡

“Did you know that even 5 minutes of joyful movement can shift your mood and energy? 💃 Try turning on your favorite worship song today and moving however the Spirit leads. Share your song pick with us so we can all add to our Praise Playlist!” 🎶

4. Engagement Question ❤️

“What’s one way you’ve felt God’s presence while moving your body lately? Let’s encourage each other with testimonies!”