✨ Simple Food Swaps for Healthier Eating ✨

Eating well doesn’t have to mean overhauling your whole diet—small changes add up! Here are some easy swaps you can try today:

🥤 Swap soda → sparkling water with fruit
Get the fizz without the added sugar.

🍝 Swap white pasta → whole grain or chickpea pasta
More fiber, keeps you fuller longer.

🍞 Swap white bread → whole grain bread
Boosts nutrients and supports digestion.

🥪 Swap mayo → mashed avocado or hummus
Creamy, tasty, and heart-healthy.

🍟 Swap fries → roasted sweet potato wedges
Crispy, satisfying, with extra vitamins.

🍦 Swap ice cream → frozen Greek yogurt + berries
A protein-packed treat with natural sweetness.

🥩 Swap red meat → grilled salmon, chicken, or beans
Lean protein with less saturated fat.

🌟 Start with one or two swaps and see how easy healthy eating can be!