Here are some fun ideas to make working out on the weekend feel more like play than a chore:

Social + Active

• Fitness scavenger hunt: Plan a walk or run with stops for mini challenges (e.g., 10 squats, 20 jumping jacks).

• Group classes: Try something energetic like Zumba, trampoline fitness, or dance cardio.

• Hike and picnic: Combine nature, movement, and food with a scenic hike and packed lunch.

• Sports with friends: Pick-up games like basketball, beach volleyball, or even dodgeball.

Solo but Enjoyable

• Music-powered workouts: Make a weekend-only playlist and only allow yourself to listen while working out.

• Fitness YouTube roulette: Randomly select a video or creator and follow along.

• Bike to explore: Ride to a new part of town or trail—treat it like a mini-adventure.

• Outdoor yoga: Bring a mat to a park and enjoy the sun and fresh air.

Gamify It

• Fitness apps or games: Use apps like Zombies, Run!, Ring Fit Adventure (Nintendo Switch), or Beat Saber (VR).

• Mini-challenges: Do a “deck of cards” workout where each suit = a different move.

• Reward system: Create a “point” system for workout accomplishments and redeem for fun treats (not just food).