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Time for a poll! This will help me to post some exercises for an area you want to tone more specifically. You can also explain more in the comments if your area is not listed.
What area would you MOST like to tone?
Linda L.2 Comments-
To tone your tummy, the best exercises combine core strengthening with fat-burning cardio, since spot reduction alone won’t lead to a flat stomach. Here’s a breakdown of effective exercises:
🔥 Fat-Burning Cardio (to reduce belly fat)
Do 20–30 minutes, 3–5x/week:
HIIT (High-Intensity Interval Training): Quick bursts of effort (e.g., sprint 30 sec, walk 1 min).
Running or brisk walking
Jump rope
Cycling
Rowing
💪 Core Strengthening Exercises
Aim for 3 sets of 10–15 reps, 3–4x/week:
Upper and Lower Abs
Crunches (basic or reverse)
Leg raises
Flutter kicks
Bicycle crunches
Obliques (side abs)
Russian twists
Side plank dips
Standing oblique crunches
Deep Core (for a flat, toned appearance)
Plank (forearm or high)
Dead bugs
Bird-dog
Mountain climbers
🧘♀️ Bonus: Posture & Core Engagement
Pilates: Focuses on the transverse abdominis (your “corset” muscle)
Yoga poses like Boat Pose, Plank, or Warrior III help with balance and core tone
Key Tip:
You’ll see the best results by combining exercise with clean nutrition, good sleep, and stress reduction (cortisol can increase belly fat).
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@Jenn This is really great, I wish we have images for illustration
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