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For accountability’s sake, here is what I commit to do during April:
- Walk 15-20 miles per week (3-4 times)
- Work out 3-4 times/week with free weights for strength training
- Push-ups and sit-ups 3-4 times/week
- Eat more chocolate (per @Jenn ‘s post on how good it is for us) 🙂
jon and Noah Jaiah4 Comments-
This great . Please I will like to join the Challenge. Please drink more water too😀
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This is great! We will check in on this challenge. Let’s set a more specific goal/number for the push-ups/sit-ups…like 20 each 3-4 times a week?
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I normally do 40-50 push-ups and 50 sit ups at a time
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Also, I use 15 and 25 pound dumbbells. And when I walk, I try to maintain a heart rate between 100 and 120.
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