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Here’s a fun cardio core workout! Bring a weight if you have it (or something with weight to it), a towel/mat, and water. This workout focuses on Ps. 55:22, casting your cares upon the Lord for He cares for us! https://www.youtube.com/watch?v=rQVbzfoz2NE
Chipo, Noah Jaiah and Dwayne4 Comments-
This is wonderful
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Jenn posted an update 11 months ago
Let’s live in love today!!
We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them.
dailyverses.net
We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them.
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Happy happy birthday @Joy ! May your day be joyful!!
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Basic Daily routine:
.Drink water first thing early in the morning
. Pray and read scripture in the morning
. Exercise for thirty (30 ) minutes Exercise
.Drink home made juice
. Liquid fasting ( no food but only water) for six hours.
. Eat your First Food at 12:00 Pm
. Continue your liquid fasting
. Be involve with positive activities
. Meditate on…
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That’s a great routine!!!
Mine is:
*Wake up at 4:30am
*Listen to the Bible reading for reading a Bible in a year
*Drink water and workout for 30-45 minutes
*Pray and get ready
*Listen to the daily sermon while I get breakfast ready for kids, myself, and lunches packed
*Eat oatmeal with almond butter and protein and cinnamon
*Out for the day (light…
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This also wonderful
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I hope to learn more from you
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Dwayne posted an update 11 months ago
Great response today from our vision-casting meeting with business leaders in Lusaka. Momentum is building toward an extraordinary opportunity we’re bringing to Zambia next year for students, businesses, and churches.
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Thank you very much for the good work
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Jenn and
criss are now connected 11 months ago -
Deb and
Heiko are now connected 11 months ago -
James and
heather are now connected 11 months ago -
Jenn and
heather are now connected 11 months ago -
heather joined the group
11 months agoPraise & Fitness 11 months ago -
I’ll give you the recipe for
Heiko’s fiery plum ketchup
Plum paste (from 140g plums for 100g) and
tomato puree in equal parts
sea salt
chilli
Cinnamon powder
White balsamic vinegar
Add water
Bring to the boil and stir until smooth
It is much loved as a sauce for barbecued meat
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Can’t wait to make this. Thank you so much.
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Sounds so good!!
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Thank you very much
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Nice!
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Thank you for inviting me . I am sure i’ll enjoy
1 Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
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Welcome Kay!
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KAYEMBE joined the group
11 months agoPraise & Fitness 11 months ago -
Heiko and
Johannes are now connected 11 months ago -
The weekend is upon us! Are you a “Weekend Warrior,” or is the weekend your time to let loose and relax??
Weekend Rhythm
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I‘m not shure. This Weekend we actually have 3 grandchildren visiting on Saturday an on Sunday family meeting (10 persons in total). Will be nice.
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I am not sure either. I always do a workout each morning and Saturday is a 5K Parkrun each week. I think I do sit around a little more though between church and sitting and chatting with people.
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