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For accountability’s sake, here is what I commit to do during April:
- Walk 15-20 miles per week (3-4 times)
- Work out 3-4 times/week with free weights for strength training
- Push-ups and sit-ups 3-4 times/week
- Eat more chocolate (per @Jenn ‘s post on how good it is for us) 🙂
jon and Noah Jaiah4 Comments-
This great . Please I will like to join the Challenge. Please drink more water too😀
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This is great! We will check in on this challenge. Let’s set a more specific goal/number for the push-ups/sit-ups…like 20 each 3-4 times a week?
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I normally do 40-50 push-ups and 50 sit ups at a time
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Let’s get moving!
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Looks fun!
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@dmoore you should practice this if the computer is not working. Perhaps that helps 😜
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Thank you very much
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Jenn posted an update a year ago
Back-to-back Coffeehouse fun today!! Come along at 10am Central for a chat about church experiences, then, stay for 11am Central Member Spotlight time with John Irungu! Looking forward to getting to know you all more today!
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I’m hoping to hop on for a bit of both of these today. Decompressing and catching up from the trip but will make time if possible. Both of these meetings sound amazing!
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Happy Birthday @Dev !!! Hope your day is super fun and not too many pranks pulled on you. Have a blessed day!
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Jenn posted an update a year ago
Tomorrow is April Fools’ Day! What is your favorite joke you played on someone or someone played on you?
I told the kids one year I made them “brownies” and took a tray out of the oven with a bunch of brown papered “E’s”…not nice, I know 😆
Tell your story!
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that’s funny! cruel, but funny. 🙂
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Come to think of it, I can’t remember ever april-fooling anybody or being april-fooled. Guess I’ve lived a sad life. 😕
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Jenn posted an update a year ago
2 More days until our Wednesday gatherings! Join us at 10am for a Coffeehouse chat on churches, and 11am central for our spotlight with John Irungu!!
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Dwayne posted an update a year ago
Our #NLWI Spring Training Tour is a wrap! What an incredible success. Here are the stats:
•2620 people taught
•3 public professions of faith
•6 countries visited on 2 continents (Europe & Africa)
•6 conferences & 6 churches (where we preached)
•20+ church or business leader meetings
•20+ denominations represented
•2 radio…-
Just amazing!! God is good!!
🙌
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CHOCOLATE!!! @dmoore mentioned it, and we all think about it. Here are some benefits:
Chocolate, especially dark chocolate, offers several health benefits, including improved heart health, brain function, and mood, thanks to its antioxidants and flavonoids.
Here’s a more detailed look at the potential health benefits of…
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Yessss
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When I had my goodbye Party, I made big Belgian wafers. As a topping on clotted cream I made a sauce of 2 parts of cream heated it and melted 1 part of dark chocolate in it. We kept the rest in the fridge and used it as spread on bread.
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Jenn posted an update a year ago
Here’s a message from John. We are so excited to get to know him more at our Member Spotlight on Wednesday!!
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We love @Aleka ! He is a great partner and friend of NLWI.
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Jenn posted an update a year ago
Wednesday at 11am Central we have our Spotlight with John Irungu! Here’s a little about John to get you ready for our chat!
Questionnaire:
Name: John Irungu
Nickname: Alekabansele
Favorite Bible Verse: Micah 6:8How did you connect with Streams? I thinking I connected awhile back while signing up for the last ReFocus but I totally forgot about it…
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Zac and
Donald are now connected a year ago -
mm2 and
Donald are now connected a year ago -
Happy Weekend! Please weigh in! See the poll below 👇
It's Friday!! What will you commit to this weekend?
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I was looking for the option, “Eat more chocolate.” But alas, it isn’t there.
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How did everyone do with their weekend goals?
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Happy birthday @Chris
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What a lovely time with @kayembe yesterday! Here’s the playback:
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So glad @Don and I could make part of it from way over here in Liberia
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